Full Body Blaster!

Full Body Blaster by KrissyCela Method: 1️⃣Squat & Press: 15 Reps 2️⃣Push Up & Hop: 12 Reps 3️⃣Static Squat & Curl: 15 Reps (ouch this burnt!) 4️⃣Plank & Row:...

Quick Little Abs!

Quick Little Abs at the end of a workout. You can do this with a dumbbell if you fancy. Method: 1️⃣Single Leg Raises: 12 Reps each leg...

Upper-Body Workouts!

"I’ve always loved training upper body. It just makes me feel so strong and powerful. Here are some of my staples. Give this little workout a...

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