6 ways to boost the metabolism and lose weight at any age
Every person who wants to have a healthy and beautiful body sooner or later faces such a thing as metabolism, as well as wonders if it affects weight loss, why we need it and how to boost it at home.
For this, many attend gyms and stick to a healthy diet, but this is only the tip of the iceberg.
One of the important factors in keeping the body in good shape is a good metabolism.
This is the transformation of food that a person consumes into energy.
Only with normal metabolism, you can count on the proper functioning of the whole body. However, you should know that metabolic rate declines as you age.
In this case, if you want to be in good shape and that your body functions properly, all you need is to follow certain plan.
We have prepared a list of 6 ways to boost the metabolism at any age.
And remember that it’s never too late to start making changes in your lifestyle.
1. Do not skip your breakfast
After a morning awakening, you should have breakfast within 30 minutes. Morning meal will replenish your body from the night’s sleep and set all of your systems up to function properly throughout the day.
So, if you want to boost your metabolism, do not skip your breakfast and make it a morning priority.
2. Lift Weights
You probably know that exercising is the key to good metabolism. However, you should know that only cardio will not help you with this task.
Just look at these dumbbells and machines and try something new. Weight training helps build muscle, which in turn helps to improve metabolic rate and increases your fat-burning potential.
In addition, we recommend you lift weights in the morning, cause your metabolism will be higher throughout the rest of the day.
3. Add protein to each meal
The fact is, protein has an important impact on metabolism. When you consume enough protein, you, accordingly, create more muscles than collect excess fat, which is a good metabolism.
So it is smart to have some protein every time you eat. In the morning you can eat a few eggs, enjoy a protein shake for a snack, some grilled chicken or nuts over your salad for lunch, and a lean protein along with loads of veggies for dinner.
4. Do not forget to drink enough water
Water is essential for your health. Therefore, it is not strange that when you are well hydrated, you boost your metabolism.
All of your cells need water for proper operation. Try to drink eight to twelve glasses of water a day to have a good metabolism.
5. Eat enough food
If you want to lose those extra pounds, you should not skip meals here and there or restrict your calories drastically.
The fact is, when your body is hungry, it stops burning calories, because it tries to keep everything that you have.
Therefore, if you do not want your metabolism to slow down, you should not skip meals.
Try to eat small portions and not overeat, and then you will boost your metabolism and also lose those extra pounds.
6. Try Meditation
Meditation works wonders, because it is very useful for your physical and mental health.
Accordingly, many studies also confirm the fact that meditation boosts the metabolism.
“As we age, our stress load becomes more layered with complexities, which can slow our metabolism. Meditation is a great way to combat so much of this stress and has been shown to have a hugely positive impact on everything from our metabolism and eating habits to optimizing cognitive function and heart health,” says Tiffany Cruikshank LAc, an acupuncturist, yoga teacher, and author of Meditate Your Weight.