Boiled egg diet plan can help lose up to 12 pounds in 2 weeks
Are you looking for the best low-calorie diet for slimming down?
Stop looking! We would like to show you the one – Boiled egg diet.
Believe it or not, but this diet plan can help you lose up to twelve pounds in two weeks.
Are eggs good for weight loss?
Yes, eggs can make you feel full for long and reduce short-term food consumption, leading to slimming down. This diet plan requires you to eat at least two boiled eggs per day with other healthy products.
It can help you build muscles, improve metabolism, keep your heart healthy, balance hormone levels, and boost the immune system.
In this article, we will show you two-week egg diet menu to help you get in shape fast. By following this diet, you will be able to slim down without feeling deprived.
Are you interested? Scroll down to read this article right now.
Diet rules
— You are not allowed to consume alcohol for two weeks.
— Keep a journal to track your weight loss progress.
— You should drink more water — at least two liters of clean water a day.
— You need to be active and exercise at least twenty minutes a day. It can be running or swimming.
— After you complete this diet, you need to eat healthy, nutritious products. To maintain a healthy weight, you can eat sweets only in the morning.
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Day 1
Breakfast: two boiled eggs and a cup of strawberries.
Snack: one orange and half a banana.
Lunch: baked potatoes with tomatoes and cheese.
Snack: three plums and a glass of skim milk.
Dinner: lentil soup with mushrooms.
Day 2
Breakfast: oatmeal with almond milk and honey.
Snack: a handful of dried fruits.
Lunch: vegetable salad with boiled eggs, tomatoes, cucumbers, greens and olive oil
Snack: a cup of frozen blueberries.
Dinner: one grapefruit.
Day 3
Breakfast: scrambled eggs with olives and greens.
Snack: one boiled eggs.
Lunch: baked tofu with brown rice.
Snack: a glass of almond milk.
Dinner: fruit salad with grapes and natural yogurt.
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Day 4
Breakfast: one protein bar.
Snack: one kiwi and a cup of raspberries.
Lunch: three boiled eggs and grilled broccoli.
Snack: a handful of hazelnuts.
Dinner: mixed veggie carry.
Day 5
Breakfast: cottage cheese with strawberries and sour cream.
Snack: one apple.
Lunch: roasted salmon with corn.
Snack: a glass of skim milk.
Dinner: two boiled eggs.
Day 6
Breakfast: oatmeal with coconut milk and nuts.
Snack: a cup of chopped pineapples.
Lunch: baked mackerel with veggies and one slice of whole grain bread.
Snack: a bowl of cherries.
Dinner: grilled zucchini with tofu.
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Day 7
Breakfast: one slice of cherry pie and green tea.
Snack: half a grapefruit and ten almonds.
Lunch: two boiled eggs and a cup of brown rice.
Snack: a cup of frozen blueberries.
Dinner: veggie salad with Mozzarella cheese.
Day 8
Breakfast: pineapple smoothie.
Snack: one apple and a glass of orange juice.
Lunch: two boiled eggs and tuna lettuce wraps.
Snack: three plums and half a cup of natural yogurt.
Dinner: grilled cauliflower with chicken breast.
Day 9
Breakfast: two boiled eggs and a glass of orange juice.
Snack: one banana.
Lunch: quinoa tabbouleh and one slice of whole grain bread.
Snack: a bowl of cherries.
Dinner: burrito bowl with chipotle black beans.
[quads id=1]
Day 10
Breakfast: strawberry banana smoothie.
Snack: a cup of grapes.
Lunch: carrot soup with whole grain bread.
Snack: a cup of sliced melons.
Dinner: two boiled eggs and half a cup of tuna.
Day 11
Breakfast: one grapefruit and two boiled eggs.
Snack: a cheese sandwich.
Lunch: Asian chicken salad and one slice of whole grain bread.
Snack: a glass of skim milk.
Dinner: Indian chickpea & vegetable soup.
Day 12
Breakfast: cottage cheese with almonds and honey.
Snack: two tangerines and a cup of green tea.
Lunch: chicken soba noodles and tomato salad with greens.
Snack: a handful of dried fruits.
Dinner: two boiled eggs and tomato salad with feta cheese.
[quads id=1]
Day 13
Breakfast: oatmeal with bananas and milk.
Snack: one orange.
Lunch: egg drop soup and cucumber salad with greens and olive oil.
Snack: three plums and one apple.
Dinner: tuna, asparagus & white bean salad.
Day 14
Breakfast: scrambled eggs with olives and greens.
Snack: a handful of hazelnuts.
Lunch: herbed cheese and tomato sandwich.
Snack: a cup of frozen blueberries.
Dinner: two boiled eggs with grilled zucchini and corn.
As you see, this diet is not only delicious, but it also can help you lose your extra weight and look gorgeous.
All you need to do is to follow the diet plan and wait for results.
Good luck, ladies!
