Complete shoulder burner!
Shoulder burner exercises…
METHOD:
1️⃣ Behind Head Press 8 Reps followed by Narrow Press 8 Reps 4 Sets
2️⃣ Plate Side Raise 8 Reps followed by Plate Front Raise 8 Reps 4 Sets
3️⃣ Around The Worlds 8 Reps each side 3 Sets
4️⃣ Upright Rows: 12 Reps 3 Sets
By Krissycela