8 Exercises to Tone Up Flabby Arms in 5 Minutes
Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of...
10 Glute Exercises From Victoria’s Secret Models
It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To...
“How I lost half of my body weight”
Jessica talks to Dr. Oz about what motivated her to lose half of her body weight and shares the steps she took to take...
8 Simple Exercises to Build Muscle and Burn Fat
Each of you wants to be beautiful, perfect, and best in all aspects. You have to nurture yourself every day: favorite work, meditation, proper nutrition...
6 Stretches to help your body loosen up
Mobility and stretching is so important to incorporate into your workout regime. Whether you are doing a little cardio at the start of your workouts...
Round that Booty Workouts!
FITNESS Method: 1️⃣ Squat Walks: 4 forwards 4 backwards. Do this 4 times 3 Sets 2️⃣ Stiff Leg Deadlift W/ Pulse: pulse at the bottom of the...