Mobility and stretching is so important to incorporate into your workout regime.
Whether you are doing a little cardio at the start of your workouts or 5-10 minutes of stretching before and after your session just be sure to do it and priorities it.
Please also remember that flexibility and someone’s mobility will depend on your joints as well!
I challenge you to incorporate this simple routine into your sessions.
Method:
♦ Perform each stretch from the individual slides provided for 15-20 Seconds (each side)
6 Stretches to help your body loosen up, preventing injuries and a great way to improve flexibility
Truly hope this helps!
by KrissyCela