When it comes to working out, we often neglect our face.
Cheeks, just like any other part of our body, need exercise too to stay in shape.
Although genetics plays a big part in whether or not we’re blessed with sharp Angelina Jolie cheekbones, regular facial exercises will go a long way.
8 step routine will help you turn your chubby bunny cheeks into a more defined face.
1. The Duck Face
Make sure you push your lips outward and tense your face to get those muscles working.
Repeat: 15 times
2. The Half Cringe
Push one corner of your mouth back while tensing the muscles in your neck.
You’re doing it right if you can see the lines on your neck in the mirror.
Repeat: 15 times
+Bonus: 8 Effective Exercises to Slim Down Your Face
3. The Fish Face
Suck in your cheeks and pucker your lips.
Then, tilt your head back and imagine reaching to the ceiling with your chin for an extra stretch in your neck and chin.
Duration: Hold for 10 seconds, 15 times
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4. Cheekbone Sculptor
Open your mouth into an oval smile with your lips over your teeth, bring your fingers to your cheekbones, and push upward for that instant facial lift.
Duration: Hold for 30 seconds
5. Closed Eyes
So close your eyes as tight as possible and really crunch up your face when you do this in order to feel the tension in your face.
Duration: Hold for 3 seconds, 15 times
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6. Chin Ups
Push your lower lip upward over your upper lip and lift your chin as high as you can each time.
Repeat: 15 times
7. Side Kisses
Pucker up your lips as much as you can and move your lips from left to right.
Make sure you go from side to side as far as you can.
Repeat: 15 times
8. Jaw Dropper
Push your tongue against the back of your lower front teeth and drop your jaw as far down as you can.
Repeat: 15 times
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Bonus: Tongue Posture
Make sure that when you’re resting your tongue and your teeth are in the proper position.
Your tongue should be resting against the roof of your mouth and your teeth should be lightly touching.
Do you have any tips of your own that work well for slimming your cheeks? Tell us your favorite facial exercises in Pinterest comments!
Source: Brightside