Glute Exercises for a Round Booty

Here I have 4 exercises I want you to incorporate in your next glute day.

Whether that be at the start of your workout off at the end to really push you that bit further.

Method:

1️⃣ Banded Abductions: 20 Reps 2 Sets Each Leg

2️⃣ Seated Abductions: 20 Reps 2 Sets

3️⃣ Lying Single Leg Abductions: 20 Reps 2 Sets Each Leg

4️⃣ Hip Abductions: 20 Reps 2 Sets Each Leg

By Krissycela

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