| FITNESS |
|---|
Method:
1️⃣ Squat Walks: 4 forwards 4 backwards. Do this 4 times 3 Sets
2️⃣ Stiff Leg Deadlift W/ Pulse: pulse at the bottom of the movement before coming back up. 10 Reps 3 Sets
3️⃣ Lateral Lunge into Squat: Repeat this 8 times on each side. 3 Sets
4️⃣ Sumo Squat: 15 Reps 3 Sets