“I’ve always loved training upper body. It just makes me feel so strong and powerful.
Here are some of my staples.
Give this little workout a go!”
Method:
1️⃣ Behind Head Rope Pulls: 12 Reps 3 Sets
2️⃣ Kneeling Rope Pulls: 12 Reps 3 Sets
3️⃣ Single Arm Pull Down: 12 Reps 3 Sets each arm
4️⃣ Assisted Pull Ups: 12 Reps 3 Sets
by KrissyCela
Song: Yg Go Loko